Top vegetables and fruits rich in vitamin c
Vitamin C performs an essential role in many functions of the body. Vitamin is a powerful antioxidant that cooperates in the fight against free radicals and aging processes. It is also an element of collagen, a protein essential for the formation of connective tissue like skin, cartilage, bone, tooth, muscles, and as such, it supports the fight against osteoarthritis.
Vitamins participate in the proper functioning of the nervous system and the brain. It also has an “anti-fatigue” performance by strengthening the immune system and increasing the action of white blood cells. Also, it promotes the absorption of non-heme iron of plant origin.
It is the most popular of the vitamins. Also known as ascorbic acid, vitamin C is required for the proper functioning of the body. Its antioxidant effect neutralizes free radicals. It supports the fight against aging.
It also excites the formation of red blood cells and allows the combination of neurotransmitters in the brain, such as adrenaline. And since the body cannot produce it on its own, it must find it in the diet. Here are the fruits and greens that contain the most.
You will be shocked to learn that it should carry no citrus on this list! However, you will see that they are all orange or dark green vegetables and fruits. Note that all foods should be consumed fresh to get the maximum amount of vitamin C, sensitive to heat, and prolonged illness to light.
Why is vitamin C required?
Vitamin C is necessary for the synthesis of collagen, which makes up the bones, skin, ligaments, and teeth; therefore, it helps heal. It also plays a role in the immune system. Also, it promotes the absorption of iron. Finally, it works as an antioxidant, that is to say, a particle that helps delay the aging of your cells.
Foods to fill up on vitamin C
Before you check this list, you should also find some advantages of this miracle food that is rich in Vitamin C and can be found in India, Pakistan and Bangladesh easily.
Although tangy, blackcurrant is regarded as a “superfood.” That is, it concentrates a lot of nutrients. For 100 g of berries used, the vitamin C intake is 180 mg. Admittedly, the prescribed dose of ANSES (National Food Safety Agency) is 110 mg/day, but in the context of it, it is not very dangerous to exceed this benchmark.
Consuming 100 g of this very sweet fruit gives more than 200 mg of ascorbic acid. It is a comparatively rare fruit but transformed into juice; it produces unparalleled freshness and sweetness. Also, guava is low in sugar but, conversely, very wealthy in fiber.
Small but very strong, the kiwi is famous for its vitamin C content. An average fruit weighing 75 g will carry 70 mg, roughly the daily recommendation of AFSSA. To be reserved, it is enough to eat a kiwi a day. Be careful to pick them well: they are often hard as a stone in the trade and mature slowly.
It is the fruit most connected with vitamin C. However, the orange is not the one that includes the most. A 200 g fruit has about 110 mg.
It is most often used in juice, but nutritionists suggest eating it with a bite to benefit its fibers.
In juice or fruit salad, papaya is a concentrate of benefits. In terms of vitamin C, a 150 g fruit includes 93 mg. Although sweet, it is low in calories and high in fiber. Compared with papain, a digestive enzyme, it helps to help digestion.
They are now found in all markets. Lychee has the benefit of being able to be transported and eaten immediately. That’s good: it’s excellent for the body. It carries 71 mg of vitamin C per 100g of fruit. A serving of six fruits will be sufficient to cover the suggested daily allowance.
We think comparatively little about it, but red pepper is an excellent source of vitamin C. A fine specimen of 500 gr will contain, for example, nearly 420 mg. The great news is that it can be eaten both fresh in a salad and cooked.
Here is a fragrant herb used in all sauces, salads, steamed vegetables, etc. It is certainly not a few strands that will make the distinction, but adopting it daily in your diet will do the body well. Take Tadalista or vidalista 40 for ED problems. It is very generous in vitamin C but also in iron.
Connected with apples and some nuts, red cabbage is a concentrate of vitamins, in particular C. Its little sweet taste is immensely enjoyed, especially by children.