The Healthiest Nut Butters For Your Keto Goals
2 mins read

The Healthiest Nut Butters For Your Keto Goals


When every a question about nut butter is asked by a practitioner of the keto diet. The first thing people do is their raise their eyebrows. The reason behind this smirk is that any kind of nut butter is an opposite route from the keto diet.

But since the butter is so tasty people cannot just neglect it. The most common nut butter is peanut butter which is full of carbohydrates and people often avoid this during any kind of dieting phase.

People often say that a sandwich with peanut butter is not going to affect the dieting phase but they are totally wrong. Here we are going to make a proper case with results which are going to give us a winner in the race of best nut butter on keto.

Starting off with the peanut butter. Peanut butter is made of peanuts which are alternate of the carbohydrates. So those who are practicing keto diet doesn’t have to leave without this dessert peanut butter can be part of any keto diet but the person has to take it smartly. A small spoon of peanut butter has five grams of carbohydrates.

According to experts, a normal day in keto practicer life can consume around 80 grams of carbohydrate. This shows that a person can enjoy a good of peanut butter on a normal day of the keto diet. But before blindly buying the peanut butter one should always check the labels of what kind of nut butter it is.

Almond butter is known as brother butter of Peanut butter. People in Europe always combine these two butter’s to get the best taste out of both. Around thousand of recipes are written for the almond butter combination as well.

People have the same feelings as they have to peanut butter. There is another reason that almond butter is famous in the keto because of its low carb count. But according to different scientific research and test, there isn’t much difference between carbs level. Almonds are a better dry fruit than the peanuts. They are not effective on the main organs like heart and liver.

Plus they contribute a lot to brain power. That is why people are more interested in Almond butter while being in the keto circle.

Both of these butter have their own tastes and results for the people who are practicing it. But both of them are from the same fruit family and have their unique fan base. To decide one as the top will be unfair to these natural gifts.